SERVICES

• Workshops and presentations at your facility, college, academy, business, conference, or retreat center.
  
• Individual or group peak performance, work place ergonomics, and pain relief/wellness consulting
  

Optimal Performance Approach

Mind:

• Focus cues
  

• Imagery, positive self-talk, confidence
• Goal setting and motivation

Body:

• NeuroMuscular Balancing: Actively and passively shorten long muscles and lengthen short muscles to bring the body toward a state of balance. Helps to relieve/eliminate pain and improve performance. Wear comfortable clothes during sessions.
  
• Workplace ergonomics and biomechanically efficient movement
  
• Taking control of the fight/flight stress response, heart rate, and biofeedback
• Physical conditioning: Balance, strength, flexibility, agility

Spirit:

• Effective communication and listening skills
  
• Yoga philosophy, breath control, and energy management
• Routines and rituals for self-care, optimal living and performance 
  

CONSULTATION

If you have an inquiry and/or would like to make an appointment, Josh may be reached at Josh@NeuroMuscularBalancing.com
There is a 24 hour cancellation policy.