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J&K Thymes Newsletter Spring 2024

5/9/2024

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j_k_thymes_wellness_newsletter.pdf
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J & K THYMES Newletter

8/15/2023

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Click to set custom HTML
The below link will take you to a PDF of my wife Kalindi and my very first newsletter with all kinds of free shares, tips, and offerings...
j___k_times.pdf
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Band Strengthening Exercises for all ages

4/29/2022

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Youtube, just over 5 minute video: https://youtu.be/hRZFBGc0lEM
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March 21st, 2019

3/21/2019

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Dynamic Warm-up Routine

1/30/2019

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Dynamic Warm-up Routine: Prevent Injury and Play Sharper, Faster:
https://youtu.be/a7Y14OCZl28

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Three Exercises to Address Three Common Pelvic Imbalances

1/30/2019

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The minimum 3 key exercises after sports:
https://youtu.be/7B9I59s21yQ
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"Postures are just 1 of the 8 limbs of Yoga. The true aim of Yoga and Sport Psychology is the experience of living skillfully in the moment or "in the zone."   ~Josh Warren~

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