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Band Strengthening Exercises for all ages

4/29/2022

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Youtube, just over 5 minute video: https://youtu.be/hRZFBGc0lEM
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"Postures are just 1 of the 8 limbs of Yoga. The true aim of Yoga and Sport Psychology is the experience of living skillfully in the moment or "in the zone."   ~Josh Warren~

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